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  • Writer's pictureDelia Grenville

To Live List Episode 4-๐ŸŽ A Gift To Each of You

Updated: Dec 18, 2022

Mental Health and Mindfulness are not typical holiday topics but they should be.

Have you've ever wondered how to be there to support others? The coaching community often recommends that the best way to support others is to develop and take care of yourself.


Like they say on every flight, put your oxygen mask on before you take care of others.



A Gift To Each of You

Grab your journal. Or sit quietly. Then, put your earphones on. Please enjoy the following gift to each of you. ๐ŸŽI've recorded Chapter 24 on Mindfulness and Mental Health for you.๐ŸŽ The Rants and Rambling series is a companion text for journaling, reflection, or meditation. You can dabble in an idea. You can meditate on parts of the story. Or, you can reflect in your journal.


None of us has all the answers. But, each of us has the ability to grow our own awareness.

โ€œTake care everyone. Take care of yourselves and reach out to others. โ€

More journaling topics

If you are looking for more topics to support your self-development journey in life and wellness, you can find a full copy of my book on Amazon.


If you'd like to unpack this topic some more, you can get some help from the discussion in Episode 3 of the To Live List Podcast.


Grab a copy of my Book:


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Please reach out if you have any thoughts or comments about this when you listen to it. Iโ€™d love to hear your thoughts.

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